Our thoughts hold more power over us than we realise. As Buddha once said, “We are shaped by our thoughts; we become what we think.”

Experience how rephrasing your inner dialogue can shift your mindset with our favourite positive affirmations. Find the ones that resonate with you - as everyone, and every day is different.

To make your daily affirmations more meaningful, we’ve included a couple of affirmations with some blanks that you can fill in - personalise and change them as you wish.

“This is a wonderful day. I have never seen this before.” - Maya Angelou

“Nourishing myself is a joyful experience, and I am worth the time spent on my healing.” - Louise Hay

“Every experience is an opportunity for growth.”

“I use my time helping others to ____.”

“The universe has my back.” - Gabrielle Bernstein

“I take brisk walks in the sunshine to invigorate my body and soul.” - Louise Hay

“Everything passes if you learn to hold things lightly.” - Oprah

“I will talk to myself in the same way I talk to someone I love. I will look after myself like I would look after a loved one.”

“Energy flows where my attention and intention goes.” - Gabrielle Bernstein

“Today I am grateful that I am able to ____.”

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