Our Blog
CategoriesTop 10 Foods To Increase Your Vitality
Sage advice for boosting your Vitality: our 6 tips
Hydration tips you can't live without
Sweat it out: 5 health benefits of sweating
Five Easy Ways To Detox From Meat
New Year, Cleaner You
30 day plant-based challenge
Positive Vibes - Your Hidden Superpower
Q&A Tess Alexander
Creative New Year's Resolutions You'll Stick To
How to stay healthy, merry & bright this Christmas
Hemp Seeds: The Superfood Fairy Dust
Boost your brain, with Dr Reichelt
Food
Sage: The Brain Hero
Health
How Junk food is changing your brain
Jicama: The superfood missing from your diet
6 Tips for Healing Your Gut
Q&A: Lee Holmes
Food
Superfood of the Week: Dragon Fruit
Salt Decoded: Why eating more salt could change your life for the better
Lifestyle
Q&A: Jessica Sepel
Orange Juice - Why It’s Even More Powerful than Green Juice
What is Nutritional Yeast & What Are its Benefits?
Lifestyle
Everything You Need to Know About Gut Health
Lifestyle
How to Tell if You Have Bad Gut Health
Nutrition
Best Foods for Your Gut Health
Lifestyle
How to Heal Your Gut – Naturally
Nutrition
Why Juice Should Be Your Go-To Accessory
Nutrition
Everything You Wanted to Know About Juice
Health
All About Adaptogens
Lifestyle
The Exercises You Need to Reduce Inflammation
Food
Why You Should Switch to an Anti-Inflammatory Diet
Food
Best Anti-Inflammatory Foods to Make You Feel Your Best
Lifestyle
Anti-Inflammatory Cheat Sheet: Part 2
Lifestyle
Anti-Inflammatory Cheat Sheet: Part 1
Lifestyle
Why We Need to Stop Talking About Anti-Aging
Lifestyle
How to Become More Involved in Your Community
Lifestyle
Q&A: Emily von Euw from This Rawsome Vegan Life
Lifestyle
Q&A: Amie Valpone of The Healthy Apple
Lifestyle
February: Time to Restart Your Resolutions
Lifestyle
Celebrate Self-Love This Valentine's Day
Lifestyle
Wellness Retreats Around the World
Nutrition
The Power of Plant-Based Protein
Lifestyle
Morning Hacks: Inspiring Women Edition
Nutrition
The B12 Boost — And Where to Get It
Q&A: Molly Patrick
Lifestyle
Magical Mushrooms: Your Health's Secret Weapon
Lifestyle
The Teas You Need for Glowing Skin
Lifestyle
Q&A: Elana Amsterdam
Lifestyle
Q&A: Sara Forte
Lifestyle
How to Fight Puffy Eyes
Nutrition
Why You Need To Be Eating Yuzu
Lifestyle
The Lowdown on Puffy Eyes
Lifestyle
Should You Be Drinking Coffee?
Nutrition
Four Superfoods You Should Be Eating
Nutrition
How to Stop Midnight Snacking — For Good
Lifestyle
Meghan Markle's Wellness Tips
Lifestyle
Why Stress Is Worse Than You Think
Lifestyle
How to Reduce Food Waste
Lifestyle
How to Stay Healthy While Travelling
Nutrition
Your Guide to Good Gut Health
Nutrition
How to Make a Balanced Smoothie
Lifestyle
How to Boost Your Energy
Lifestyle
Five Tricks to Beat Insomnia
Food
Q&A: Elly McLean
Lifestyle
Guide to Essential Oils (Part 2)
Lifestyle
There Are How Many Different Types of Yoga?
Nutrition
Four Benefits of Drinking Red Wine
Lifestyle
Guide to Essential Oils (Part 1)
Lifestyle
Your Guide to Gratitude
Lifestyle
How to Prevent Muscle Soreness
What's the Deal with Activated Charcoal?
Beating the Detox Flu
Lifestyle
Q&A: Pia Jones
Lifestyle
Your New Health Weapon: Mindfulness
Lifestyle
Q&A: Heather Poire
Beat the Bloat with Belly-Friendly Foods
Fighting Allergies? Your Diet Can Help
Nutrition
How Your Diet Can Change the World
Nutrition
Why You Should Be Eating Silver, Not Just Wearing It
Lifestyle
It's Official: Yoga Helps Fight Depression
Lifestyle
Why You're Not Getting Enough Vitamin D
Why You Should Be Eating More Chocolate
Lifestyle
Could Nature Be a Secret to Wellness? Studies Say Yes
Lifestyle
Alcohol and Your Diet: The Good, the Bad, and the Ugly
Lifestyle
Q&A with Phoebe Lapine
How to Break-Up With Sugar
Lifestyle
Q&A with Yoko Inoue
Lifestyle
Salt Rooms: Healthy or Hype?
Nutrition
Top Wellness Tips (Besides Eating Your Greens)
Nutrition
Show Your Gut Some Love With (Non-Dairy) Probiotics
Nutrition
How to Beat the 3 PM Munchies
Lifestyle
Q&A with Ashley Galvin
Nutrition
Sugar's Dirty Secret
Lifestyle
A Vegan Diet: Your Mental Health's New Best Friend
Nutrition
Want to Lose Weight? Go Vegan
Lifestyle
Meet Lagrom, Your New Favourite Philosophy
Nutrition
Vegan? The Environment Thanks You
Nutrition
Why You Should Be Obsessed with Pumpkin Seeds
Health
Herbs to Ease Anxiety
Food
Daily Detox Foods
Lifestyle